The health of your teeth and gums can affect your overall health. Oral health is about more than just brushing your teeth and having cavities filled by your local Annandale, VA dentist. Without regular dental care habits, tooth decay or gum problems can develop and lead to excessive pain, affect your self confidence, and result in tooth loss. These issues can also lead to speech problems, malnutrition, and other problems that can affect your school, job, or personal life.
With these proper dental care practices at home in Annandale, VA and regular dental visits, you can prevent most problems from developing and keep your gums and teeth healthy for a lifetime.
- Brush Regularly—Good dental care habits require proper brushing at least twice a day, preferably after every meal is an important habit to develop. Brushing removes plaque and bacteria and keeps your teeth clean, but only if you brush correctly.
- Brush Properly—Use small circular motions. Brushing the front, back, and the top of each tooth is necessary for proper dental care. Allow at least 2 to 3 minutes and avoid sawing back and forth when brushing. Use a soft-bristled toothbrush for your at-home dental care in Annandale, VA and avoid brushing too hard. This can cause damage to your tooth enamel and gums, tooth sensitivity, and permanent damage to the protective coating on your teeth and gum erosion.
- Floss—Flossing daily as part of your dental care will help remove any plaque and bacteria from between your teeth that your toothbrush can not reach. Flossing removes debris and food that gets trapped between the teeth and prevents bad breath. Gently push the floss down to your gum line and then hug the side of each tooth with up and down motions.
- Mouthwash—Some mouthwashes help to control plaque and gingivitis. Mouthwash can also help with bad breath.
- Avoid Smoking—Dental patients in Annandale, VA who smoke are at higher risk for gum disease. Smoking also causes yellowing of the teeth and bad breath. It also harms your immune system and makes it hard for the body to heal tissues in the mouth.
- Avoid Sugary Drinks—Sugary drinks increase your risk of cavities. Sugary drinks should be limited and replaced with water or unsweetened beverages throughout the day and should only be drunk at mealtimes in small amounts.
- Limit Starchy and Sugary Foods—Excessive sugar consumption can lead to cavities. These culprits are not just candy and desserts; many processed foods contain ample sugar as well. Starchy foods, including crackers, bread, pasta, and chips, can cause tooth decay. These foods linger in your mouth and break down into simple sugars that acid-producing bacteria feed. This acid causes tooth decay, as well. Choose vegetables and fiber-rich fruits along with dairy products that don’t have added sugar.
Seeing your dentist in Annandale, VA regularly is imperative to your dental care. Get in the habit of going to see your dentist at least every six months unless your dentist in Annandale, VA recommends visits more often. Your dental care from your dentist in Annandale, VA will consist of a routine dental examination and a thorough cleaning with special dental equipment to remove plaque and hardened tartar from your teeth. Your Annandale, VA dentist will check for signs of gum disease, cavities, and other oral health issues. Dental X-rays will be taken to check for cavities.
Your Annandale, VA dentist will check for misaligned teeth, chipped or cracked teeth, and will make recommendations to fix these issues such as braces or porcelain veneers. Your dentist may also recommend teeth whitening as part of your dental care.
A brighter and whiter smile encourages dental patients in Annandale, VA to exercise better habits with their dental care. Your dentist will explain the different methods of teeth whitening and recommend which one would be best for your particular issues.
Call the team at Annandale Smiles for your next dental visit. Their team will help you plan a better dental care routine so that you can keep your teeth and gums healthy while addressing any other issues you may have.