Affordable Dentist Near Burke, VA Shows How Your Teeth Can Affect your Health
Dental care can get expensive, especially when you have a family with a wide range of teeth issues to consider. To help you out, Annandale Smiles, an affordable dentist near Burke, VA has put together a list of suggestions to help you manage the cost of keeping your teeth and gums in excellent shape.
Why Worry About Your Dental Health?
Not taking care of your teeth isn’t a choice. They let you chew your food and pronounce words clearly. And good oral health has been linked repeatedly to good overall health. If your mouth and gums are in bad shape, the chances are that your cardiovascular system is too. It increases the rate of inflammation in your body, which is a prime cause of chronic diseases.
That’s why dentists are forever encouraging patients to brush, floss and come in for regular checkups and cleanings. But the financial reality can often deter regular visits. Finding an affordable dentist near Burke, VA can reduce your oral health costs, but there are other steps that cost-conscious patients can take between visits.
The good news is that there is much you can do yourself to keep your mouth and gums healthy. You still need to get them checked on a regular basis by your dentist, but you can drastically reduce the amount of extra work needed if you follow a few simple steps between visits.
Watch Your Food
When someone says, “Watch what you eat,” the thought of your last candy bar probably pops into your mind. And your dentist has probably warned you about hard candy and dried fruits. But the staff at Annandale Smiles, your affordable dentist near Burke, VA, point out that there are many more types of food to worry about.
The fact is, a wide range of foods can increase your chances of cavities, plaque, and staining. Here are just a few:
- Cigarettes stain your teeth and cause problems for your gums.
- Coffee and red wine are major sources of surface stains.
- Sugar in the form of ice cream, cookies and cake might be obvious. But also consider sugary colas and other soft drinks, cough drops and gum.
- Too many starches, which break down into sugar within your system, also cause problems.
- Alcohol dries out your mouth, which speeds up softening and erosion of your gum enamel.
- Fruit juices are slightly healthier than soft drinks but contain a great deal of sugar. They are especially hard on the teeth of children.
Only Use Your Teeth for Chewing
Have you ever ripped open a bag of potato chips with your teeth? Most people use their teeth for tasks other than chewing at least occasionally. The best advice your dentist can give you? Stop doing it! Use scissors instead. Otherwise, the result can be chipped teeth or cuts in your gums.
Don’t chew on your pen. Hard foods like crusts, ice, and even pretzels can also cause havoc in your mouth. They wear down your teeth. And don’t chew bones when you eat chicken, pork chops or a steak. It is very easy to chip a tooth in the process.
Brush Your Teeth and Floss Every Day
These two quick and simple actions can help you keep your teeth for a lifetime. The experts at Annandale Smiles, your affordable dentist near Burke, VA point out that these two simple chores, done consistently, can reduce or eliminate the chances for cavities to form, which is the major procedure that patients pay for at the dentist.
When brushing your teeth, keep at it for two minutes. And brush at least twice a day. Manual toothbrushes work just fine, you don’t need a fancy electric model. The important thing is just to brush.
When you floss each day, you get rid of plaque and food debris that leads directly to gum disease and cavities. Both of these are expensive to fix. The best way to save money is by stopping the problems from forming in the first place.
The experts at Annandale Smiles, your affordable dentist near Burke, VA recommend using a fluoride toothpaste. You don’t need the most expensive brand. Fluoride strengthens tooth enamel and helps your teeth resist the problems that acidic food can cause. And just put a dime size amount of toothpaste on your brush. You don’t need to cover it to get the job done.
Be sure to buy new toothbrushes regularly, at least every three or four months. Old bristles tend to fray, which can harm your gums.
The health of your teeth and gums has a major effect on the health of your body. And the reverse is true too. By keeping your body fit, you can improve your oral health.
The first step is to eat a balanced diet. This gives your teeth and gums the nutrients they need to stay healthy. A varied diet, with lots of fruits and vegetables, lean protein and good fats, gives your body the vitamins and minerals it needs to stay in good shape.
Consider taking vitamins and using probiotics. These supplements can help keep your body in good shape, give you energy and reduce your cravings for sugar.
Exercise regularly. When your body is fit, you can think clearly. You are more likely to stay consistent with brushing and flossing and clean eating when your brain is in good working order. Exercise helps you to stay lean and fit, which helps your overall health and reduces inflammation.
The professionals at Annandale Smiles, your affordable dentist near Burke, VA, encourage their patients to eat right and exercise on a regular basis as part of an overall oral health program. When you are fit, you develop fewer health problems. And that includes dental issues.
Know What Your Insurance Covers
There is probably nothing more boring than an insurance policy. But it is essential that you understand clearly what is covered by your plan. Surprises in dental coverage can be costly.
If you have questions about what your policy covers, call your dental office. Annandale Smiles, your affordable dentist near Burke, VA, has front office staff who welcome your questions about individual coverage and the best way to maximize it for every member of the family.
Most dental coverage has an annual maximum of $1,000 to $1,500. If you need a major procedure, you will probably have a large out-of-pocket expense. And most plans require copayments. Use preventive dentistry to the max and care for your teeth and gums at home to avoid the need for major dental procedures.
Here are three ways to get the most out of your coverage:
- Use Flexible Spending Accounts, FSAs, and health savings accounts, HSAs, that let you put away pre-tax dollars to cover your dental expenses. As a rule, these are offered by employers.
- Use your provider network to find a dentist. The charges are usually less.
- Make arrangements with your dentist if the cost is too much to pay in a lump sum.
The staff at Annandale Smiles, your affordable dentist near Burke, VA understands that dental expenses can take a huge bite out of the family budget. But they also know that getting regular checkups is the most cost-effective way of dealing with long-term oral health. They can work with you to make the most of the coverage you have.
Trust Dentists Who Care
Annandale Smiles, your affordable dentist near Burke, VA, cares about your oral health. They have the training, tools, and experience to treat a wide range of dental problems. But they know that preventing them is the best approach.
It also costs less. To make the most of your dental dollars, be sure to stay healthy, eat right, brush regularly and floss every day. These simple steps can save you significant amounts of money on your next visit to the dentist.
If you have questions about what a procedure costs or what your insurance will cover, give the staff at Annandale Smiles a call. They will work with you to ensure that you keep your teeth and confident smile for a lifetime. And they take pride in being an affordable dentist near Burke, VA.
The dentists, hygienists, and assistants can show you the proper ways to brush and floss on your next visit. If you have questions about what foods to avoid, ask them for advice. They are happy to answer your questions.